Improve strength, fitness, lose body fat Starts Wednesday 22nd at 6pm with Spa & Fitness Manager Scot Thompson -Military style bootcamp but FUN & gains guaranteed! -Tractor tyres. Sandbags. Hill sprints. Burpees...and more -30 minute session in the Castle grounds each Wednesday -Numbers limited to 10 per session. First come first served! -18 years & over only To … [Read more...]